The downward facing dog says "woof woof!" Play yoga with your little one in this special class designed for ages 2-6. Stories, animals, and music all bring yoga poses to life as little ones strengthen their growing bodies. Explore basic anatomy, focusing techniques, and the art of sharing, in this structured and supportive class. Healthy habits begin early in life, so take a deep breath together and discover that the toddler years are far from "terrible!" Every toddler needs an adult yoga buddy to participate. Both toddlers and adults should dress to move.
Everyone will leave class with a smile, a fun-filled goodie bag, and a special worksheet to help you and your little one continue yoga at home. Also, we'll be offering adults the chance to network for fitness and play date partners!
When: Saturday, Oct. 18, 8-9:15 AM
Advanced Registration is required as spaces are limited. Click here to reserve your space:
Mommy & Me Yoga
$20
Zenergy X
Join Zenergy Fitness for a special 90 minute class featuring the best of interval training and yoga.
Zenergy X (for eXtreme) begins with 45 minutes of high-intensity, fat-blasting interval training featuring segments of: cardiovascular drills, strength training, and core conditioning. Participants then transition into 45 minutes of vigorous power yoga, followed with a final stretch and tranquil relaxation. This is the ultimate total body workout, and you won't want to miss it!
Join us on Meetup for more information on this event! www.meetup.com/zenergy-fitness
RSVP's are required, so please EMAIL US to have your name placed on the guest list.
